Please complete your 2019 goals, if you wish to run with WERG in 2019!
There are four fun runs in 2018 now available to register into our WERG teams. Several runners have already registered, so jump on board now whilst the prices are cheaper. Keep in mind Gold Coast is the only event that requires a team pin to join.
Team Pin: WERG2018
WERG COMMENCEMENT 2018
I hope you have enjoyed a relaxing holiday break! I envisage you are just as excited as me to smash your own running goals in 2018. I wanted to let you know about a few things starting back:
We will be returning next week on January 16th. This session will commence with our 2km intervals as part of our training program cycle which decreases in distance and increases in speed over the 2 month program.
Sunday Long Runs:
These will officially start on February 11th, please check the calendar under "training sessions" on our website. By all means, if you can train by yourself or in a small group on Sundays as preparation with WERGers before this date, then most definitely do so.
Pricing on all packs has had a review over the break and will increase ever so slightly. Our new prices are as follows:
**New runners are recommended to purchase the welcome pack which includes a 5 pack and WERG singlet for $60 (singlets are normally $35).
WERG has 9 different fun runs on their team calendar. To register for any of these runs, visit the webpage at:
Please contact me ASAP if you’d like a personalised training program developed specifically for you to achieve your 2018 goals.
Now is the time to consider if you need new running shoes and clothes. It is also extremely beneficial to have a watch that can track your runs like a Garmin that can also be used on Strava with our WERG team. This also helps me to monitor your progress over the year too!
If you haven’t seen our promotional video filmed and produced by Regent Neihkhup and Stewie Jones then visit:
Thanks for reading over the above details and very much look forward to next Tuesday!
Coach & Owner
West End Running Group